1. Eating a high-fiber cereal: Body digests fiber more slowly, which can provide a longer-lasting energy supply during the day.
2. Laying off the caffeine: Caffeine provides that quick pick-me-up by stimulating the central nervous system. But more than 200 or 300 mg (two to three cups) a day can work against you by causing jitteriness, digestive problems, and headaches. And consuming caffeine too late in the day can prevent a good night’s sleep.
3. Drinking more water: According to research at Tufts University, even mild dehydration reduces concentration and brings down your mood. It also drains energy.
4. Going for a walk outside: California State University scientists found that a brisk 10-minute walk increases your energy level and sustains it for two hours. Recent studies show that spending 20 minutes a day outdoors can significantly increase vitality.
5. Munching on pumpkin seeds: They contain a lot of magnesium, and research shows that too little of the mineral can sap your energy. Almonds, cashews, halibut, spinach, and soybeans are other good sources of magnesium.
ref: Reader Digest
10/4/2011
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